In the last few blog posts, we've had a brief look at mindfulness and how it can be of benefit in our day to day lives. There are many websites and courses out there which can help you explore this more in depth, however I wanted to share one very useful website, The Mindful Awareness Research Center.
As well as providing more information around mindfulness, they also provide free guided meditations as well as on-line classes. You can find more information here: http://marc.ucla.edu/body.cfm?id=22
The Be Mindful website is also extremely useful (http://bemindful.co.uk/), giving more insights, online courses and a free stress test to see how you would benefit from Mindfulness.
If you've tried Mindfulness yourself or have any questions around it, we'd love to hear from you! In our next blog post, we're going to begin taking a look at emotions, exploring their importance in our lives and the impact on our health. We hope you can join us there!