Induction - PMR (Progressive Muscle Relaxation)

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Induction - PMR (Progressive Muscle Relaxation)

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This induction script helps the client to drift into a deeply relaxed state by focussing an imagined relaxing light on different areas of their body. 

It also employs several tricks to convince the client's mind into believing you are making them experience things when in fact they are happening quite naturally, e.g. when you stare at a point above your eye line for a prolonged period, your eyes will naturally become more tired and heavy.

When mentioning the client's breathing, especially the "In Breath" and "Out Breath", always time the words to coincide with the chest movement.  This again will help to convince the client's mind that you are controlling their actions.   

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